Most of us are stuck with a 9-5 job, which sometimes could become overbearing. To overcome that, we often tend to rely on vitamins for energy, and apparently, they work. We wait for the weekend like crazy, but when it does arrive, we’ve got no energy left to do anything.
For such scenarios, you can only do a handful of things. The first one, or probably the most famous one around, would be a small meditation session which is followed by other practices. But that’s not a long-term solution. You have to eat healthily and maintain a well-balanced diet for being an active being around.
Consider indulging in regular exercising sessions and getting enough sleep. But, with all the chaos going around in our life, it’s pretty hard to do all of that. Fortunately, there are thousands of supplements available in the market you can try to boost your energy levels.
Here in this post, we have enlisted some of the best and most trusted vitamins that can take your energy levels to a whole another level.
1. Rhodiola Rosea
This is one of those herbs that most people out there don’t know about. It grows in mountainous regions and is used quite extensively as an adaptogen to enhance your body’s ability to fight stress.
According to researchers and multiple studies, we came across the fact that it enhances physical performance and eases up mental fatigue.
2. Ashwagandha
If you are an Indian, you know how crucial ashwagandha is to the Indian Ayurveda – the oldest medical system. Just like Rhodiola is known for increasing and enhancing your body’s resilience to mental stress.
According to recent studies, ashwagandha showed proved to be effective against anxiety which in no sense should be called a placebo.
3. Vitamin B12
When it comes down to naming the best nutrition supplement, we cannot leave out vitamin B12. Those are unfamiliar, let us tell you that it helps to transform the food you eat into pure energy.
Besides that, it also keeps your body’s nerves and blood cells healthy and prevents anemia that can make you feel tired and week.
4. Creatine
For those who don’t know, Creatine is a compound that is naturally found in pork, poultry, and red meat. It is hands down one of the best sources of quick energy in your body.
It is also quite famous among the gym folks as it helps them gain lean muscles and burn fat at the same time.
5. Beetroot powder
Beetroot powder is a powerhouse as it contains a high amount of nitrate. The nitrate helps in relaxing the blood vessels and increasing blood flow.
It allows your body to produce energy more rapidly, especially when it comes down to exercising. Beetroot powder is highly recommended to athletes as it increases the amount of time it takes to get tired while exercising.
In the End
Now that you know what kind of vitamins for energy you need, this might be the right to reach out to your nearest supplement store. Speaking of which, consider checking us out at Best Nutrition – heaven for supplement lovers.